Mindful Mental Health Counseling

Name: Mindful Mental Health Counseling
Telephone: +1 646-650-2042

5.0

Mindful Mental Health Counseling offers personalized therapy for adults struggling with anxiety in New York and New Jersey. We provide individual and group therapy using CBT, DBT, and mindfulness techniques to help you manage stress, improve emotional well-being, and build resilience.

Call us! +1 646-650-2042

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Customer's reviews

As a psychiatric nurse practitioner specializing in women’s mental health, I’m always mindful about who I recommend for therapy. Gianna has a strong specialty in working with individuals experiencing OCD and anxiety, and she brings a high level of expertise and dedication to this work. She launched a book with practical tools for coping with anxiety which reflects her commitment to helping people better understand and navigate anxiety. I appreciate clinicians who invest deeply in their area of expertise, and she is a valuable resource for individuals seeking specialized support in New York and New Jersey. ~ Brianna D

I had the pleasure of working closely with Gianna at NYC Cognitive Therapy, and I saw firsthand what a talented, thoughtful, and deeply caring clinician she is. She has a warm, calming presence that helps people feel at ease quickly, and she brings a level of sensitivity, skill, and professionalism that really stands out. Gianna is especially strong in mindfulness-based work and body image concerns. She has a wonderful ability to help clients slow down, become more aware of their inner experience, and relate to themselves with greater compassion, all while keeping the work grounded and meaningful. She is also an exceptionally strong group therapist, which is its own skill set and one she does very well. She knows how to create a space that feels safe, connected, and supportive, while also helping group members go deeper and get something real from the experience. Beyond her clinical strengths, Gianna is simply someone I would trust wholeheartedly with referrals. I hold her in very high regard and would strongly recommend her to anyone looking for a thoughtful, skilled, and genuinely compassionate therapist. ~ Noah B

Gianna is a dedicated, caring, and calming presence. She is someone who really gets “it” and can hold you steady as you navigate life’s challenges. In co-leading anxiety groups with Gianna she offered nuggets of insight and compassion that I continue to come back to in my own practice. I highly recommend her to anyone looking to deepen their relationship with themselves and get a handle on anxiety/unhelpful patterns. ~ Alexandra L

Blog

Looking for practical tools to manage anxiety right now? Think, Act, and Feel Better with CBT, written by Mindful Mental Health Counseling founder G… Posted on: June 5, 2026

Perfectionism is not a personality trait. It is anxiety in disguise. If you find yourself setting impossibly high standards, second-guessing every d… Posted on: May 29, 2026

You cannot think your way out of anxiety. But you can learn to respond to it differently. Cognitive Behavioral Therapy (CBT) is one of the most rese… Posted on: May 15, 2026

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Phone +1 646-650-2042

Sunday Closed

Monday Open 24 hours

Tuesday Open 24 hours

Wednesday Open 24 hours

Thursday Open 24 hours

Friday Open 24 hours

Saturday Closed

Mindful Mental Health Counseling

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